Everyone can do it!

" A great way to discover and understand yourself. An awesome relaxing experience. Absolutely love it! - Testimonial Bianca Roffler

It does not matter whether you are experienced or new to interactive meditation or visualisation. Whatever your spiritual background or tradition these sessions will assist you to become focused and calm.

Every meditation concentrates on a specific topic.
Deeply relaxing body and mind gives us the opportunity to strengthen our awareness.

We learn to observe, understand and direct our thoughts, connect to our emotions.
When we understand the interaction between thoughts and emotions we can take responsibility to how we react to what happens around us. We realize the flow of eternal wisdom within and become skilled at how to tap into it.

We develop a vision and understand our limiting beliefs which no longer serve us.
Connecting with the flow of life and committing to trust ourselves, our beliefs and our intuition or guidance.

Watch what happens when you get focused.
You stop seeing imperfection and you start to see the potential.

Where we meet:
Monday evenings 19:00 in Table View. and I can send you a location map

What you need:
An hour and a half for yourself, comfortable clothes and to expect great things happening

I like for participants to commit for 4 sessions to be able to build up on the depth and experiences during this time.

The contents is non religious but spiritual, the topic changes every week and often is discussed with the participants. Sometimes we need to facilitate healing, other times we work on self esteem, or chakras, etc - the list is endless.

The internal journey is different for everyone and ranges from nicely relaxed to profoundly moving
You do not need any experience, just the desire to learn more about yourself. Dress comfortably - relax and enjoy.

When and Where?
The courses run throughout the year (evening and morning). Please contact me for the latest schedule.
You are welcome to phone or email me any other questions you might have.