b. Glad, because you suspected it but weren’t completely certain
c. With pleased astonishment







c. Often












b. Acknowledge that you don’t feel completely confident, but you are fairly optimistic?
c. Think, “ if only you knew how nervous I feel”.







c. Not really



b. Express it directly


b. Sometimes
c. Often

b. Sometimes
c. Often
















b. Rarely
c. Sometimes








c. Accept philosophically that you can’t win them all?



b. Sometimes
c. Often









c. Not so much










b. Not several people, but one or two.
c. Yes










c. Feel angry for a while, and then forget it?




a. Feel sometimes confident, sometimes nervous?












c. Figure out what went wrong in order to learn from it?









c. No –you have to reply on your own efforts




a. No
b. Sometimes

"D" SCORE:

1. How did you react the last time someone of the opposite sex found you attractive?




2. Did you call your parents by their first names?




3. Do you think about what job you might have if circumstances had been different?



4. If b or c to question 3: Are the jobs you feel that you might have done






5. You are on the point of undertaking an important assignment, something you have not done before.One of your friends says casually, “ I wish I had your confidence.” Would you:







6. You have managed to take an afternoon off work, or away from home. Do you feel




7. Do you feel that other people don’t appreciate your good qualities?




8. When you feel angry, do you usually


9. If a to 8. Do you find that other people perceive you as calm when you are inwardly furious?


10. If b to 8: Do you find that you are perceived as strong when sometimes you feel insecure?


11. Do you ever get the feeling that you are only playing at being a worker or parent?



12. Which of the following statements do you feel is most true for you?








13. When you have told someone who knows you well about your actions or feelings on a particular occasion, has he or she ever said” I’d never thought it of you”?




14. When you have a piece of work that you want to do, with no one pushing you to achievement, do you:





15. When someone appears to dislike you, do you




16. Do you fear that you will let others down, and disappoint their expectations of you?



17. Going through customs you are stopped and your bags are thoroughly searched. You have nothing to contraband. Do you




18. Do you daydream?




19. If b. or c. to 18: Are your daydreams






20. In the last two years, have several people said something about your personality (complimentary or otherwise) that surprised you?





21. When you made a mistake at work or ruined dinner at home, do you





22. When someone has annoyed you do you






23. You have to take an interview or test of some kind, for which you are reasonably well prepared. Do you






24. If you are unhappy in your job or in your neighbourhood, do you






25. If you have put time and money into a venture, which has gone badly, would you





27. A friend quarrels with you on what you consider unreasonable grounds. Do you




28. Do you feel that, whatever you do, someone will take care of you?





29. Do you feel that other people control your life, leaving you no say in what you do?

 

 

 

 

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a. Without surprise, because you saw it coming.




a. Yes, since you became an adult



a. Sometimes
b. Rarely


a. Of much the same status as your present job?
b. Of higher status than your present job?





a. Accept the compliment?






a. Great – you can really enjoy yourself?



a. Sometimes
b. Often


a. Keep it to yourself


a. Rarely


a. Rarely


a. Rarely



a. Sometimes I think that I could do better as some things, but on the whole I am generally quite satisfied with my efforts
b. I could do almost anything if I put my mind to it, but I don’t get the chances I deserve.



a. Never




a. Get on with it immediately?




a. Wonder if you did something to offend them?
b. Think he must be jealous of you


a. Rarely




a. Feel a bit annoyed about the delay




a. Occasionally
b. Often



a. Pretty close to possible situation?
b. Fantasies of great power, where everyone looks up to you and you always get your own way?




a. Not really





a. Shrug it off and reckon that no one is perfect




a. Find it hard to shake off hurt and resentment?
b. Feel vengeful and take pleasure in imagining terrible punishments for him?










a. Simply decide to go elsewhere and do it as soon as you can?




a. Determine to play safe in future?
b. Think that it is just a bit of bad luck and things are bound to go better next time?


a. Tell him straight out how you see things?



a. Only to a point, you can’t push people too far
b. Yes, they generally do






"P" SCORE:








b. Yes, only because they suggested it
c. No, you don’t like the idea somehow.






















b. Pretty good – but with twinges of guilt?
c. So guilty that the fun disappears
















b. Sometimes
c. Often


c. I have a pretty good idea of my talents and I am using them pretty well.













b. Have mild feelings of distraction, but get into the task fairly easily?
c. Experience reluctance to settle down, or find your concentration seriously distracted?










b. Think “ Thank goodness I am clean” c. Feel tense and guilty as if you were in the wrong?





















b. Need reassurance that it doesn’t matter too much
c. Feel really anxious and defensive?










b. Feel a bit nervous, but ready to do your best?
c. Have severe doubts of your competence



b. Keep changing your mind about what to do, but make a move eventually
c. Feel trapped and unable to take action?








b. Try to meet him halfway?
c. Feel hurt and angry, but do everything you can to avoid a confrontation?









c. Often


"G" SCORE: